1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.4 grams of carbohydrates.
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营养信息
卡路里 |
60 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 10.8 g | 3% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 1 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26 mg | 2% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 248 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 发芽的绿豆
发芽的绿豆是一种以其鲜明的味道和多用途而闻名的富含营养的豆类。富含蛋白质、纤维和必需维生素，它们是印度和东南亚美食的主打食材。这些小能量库虽然低热量但富含抗氧化剂，有助于促进消化和整体健康。将其生吃在沙拉中、蒸熟作为配菜，或者放入冰沙中搅拌成奶昔均可。发芽的绿豆因其脆脆的口感和泥土味道，是任何一餐的美味且全面的补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
