1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
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营养信息
卡路里 |
77.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15 mg | 0% | |
| 总碳水化合物 | 17.8 g | 6% | |
| 膳食纤维 | 8.5 g | 30% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 4.5 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 92.5 mg | 7% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 522.5 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 春豆
春豆是一种富含维生素、矿物质和纤维的脆嫩营养佳肴。起源于世界各地不同的烹饪文化，特别在亚洲菜肴中（如炒菜和沙拉）备受欢迎。这些充满活力的翠绿蔬菜以其清新、脆爽的口感和天然甜味而著称。富含抗氧化剂、低热量的春豆有助于支持消化和整体健康，使其成为任何一餐的绝佳选择。炒、蒸或加入沙拉中，让它们提升您的菜肴口感和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
