1 serving (50 grams) contains 105 calories, 12.0 grams of protein, 5.8 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
496.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.2 g | 34% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 165.6 mg | 55% | |
| 钠 | 946.4 mg | 41% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 56.8 g | 113% | |
| 维生素D | 473.2 mcg | 2366% | |
| 钙 | 709.8 mg | 54% | |
| 铁 | 6.9 mg | 38% | |
| 钾 | 709.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 沙丁鱼
沙丁鱼是口味浓郁、营养丰富的小银鱼。这些小美味源自欧洲沿海水域，常常出现在地中海和北欧料理中。富含欧米茄-3脂肪酸，沙丁鱼有助于促进心脏健康和大脑功能，同时也是优质蛋白质和维生素的良好来源。可以烤、熏或制成罐头，沙丁鱼成为任何餐点的多功能补充。美味又营养丰富，沙丁鱼是一个值得探索的海洋宝藏！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
