1 serving (180 grams) contains 211 calories, 14.9 grams of protein, 0.7 grams of fat, and 37.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
210.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 419.4 mg | 18% | |
| 总碳水化合物 | 37.8 g | 13% | |
| 膳食纤维 | 14.8 g | 52% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 14.9 g | 29% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 25.2 mg | 1% | |
| 铁 | 2.3 mg | 12% | |
| 钾 | 648 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青豆
分离的豌豆是一种富含蛋白质、纤维和必要维生素的营养豆类。起源于古代文明，它们是全球各地美食中的主食，尤其在浓郁的汤和炖菜中广受喜爱。富含植物基营养素的分离豌豆有助于促进心脏健康、帮助消化，并帮助维持稳定的血糖水平。低脂肪且不含胆固醇，它们是任何想要健康饮食者的绝佳选择。多功能、美味且充满历史感，分离豌豆是您餐桌的完美添补，为您营造营养时尚的舒适美食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 青豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
