1 serving (300 grams) contains 267 calories, 14.9 grams of protein, 6.6 grams of fat, and 38.1 grams of carbohydrates.
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营养信息
卡路里 |
226.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.6 g | 7% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0.5 g | ||
| 胆固醇 | 10.2 mg | 3% | |
| 钠 | 932.2 mg | 40% | |
| 总碳水化合物 | 32.3 g | 11% | |
| 膳食纤维 | 5.1 g | 18% | |
| 糖 | 14.5 g | ||
| 蛋白质 | 12.6 g | 25% | |
| 维生素D | 50.8 mcg | 254% | |
| 钙 | 182.9 mg | 14% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 381 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青豆汤
豌豆汤是一道丰盛又有营养的菜品，由分离后的绿豌豆或黄豌豆制成，加入新鲜蔬菜如胡萝卜、洋葱和芹菜，慢火炖煮至完美。起源于传统的欧洲烹饪，这款令人温暖的汤通常会加入一点火腿或培根以增添口味。富含蛋白质和纤维的豌豆汤可帮助让你感觉饱足，同时低脂肪且富含必需的维生素。在寒冷的日子里，它是一顿温暖灵魂、滋养身体的健康大餐。每一口汤匙中品尝到的美味风味绝对让人享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 青豆汤 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
