1 serving (100 grams) contains 352 calories, 24.6 grams of protein, 1.2 grams of fat, and 60.7 grams of carbohydrates.
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营养信息
卡路里 |
704 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 121.4 g | 44% | |
| 膳食纤维 | 51 g | 182% | |
| 糖 | 16.8 g | ||
| 蛋白质 | 49.2 g | 98% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 112 mg | 8% | |
| 铁 | 9.6 mg | 53% | |
| 钾 | 1962 mg | 41% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青豆
豌豆是一种营养丰富的豆科植物，以其充满活力的绿色或黄色而闻名。富含蛋白质、纤维、维生素和矿物质，是各种美食中的主食，尤其是在浓郁的汤和炖菜中。源自古代地中海和中东菜肴的豌豆不仅提供舒适的口感，还支持消化健康和体重管理。低脂肪高营养，是您健康、令人满意的餐食的完美搭配。立即发现豌豆的美味多样性！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
