1 serving (253 grams) contains 195 calories, 11.7 grams of protein, 4.2 grams of fat, and 28.3 grams of carbohydrates.
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营养信息
卡路里 |
194.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.2 g | 5% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 0.6 g | ||
| 胆固醇 | 7.6 mg | 2% | |
| 钠 | 761.5 mg | 33% | |
| 总碳水化合物 | 28.3 g | 10% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 11.7 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.4 mg | 2% | |
| 铁 | 2.3 mg | 12% | |
| 钾 | 321.3 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香草花和火腿汤
豌豆火腿汤是一道丰盛、令人安慰的菜肴，将嫩豌豆与美味火腿块结合在一起，营造出丰富而美味的体验。源自欧洲乡村厨房，这道汤在不同文化中常见多种变体。富含蛋白质和纤维素，豌豆是植物性营养的绝佳来源，有助于消化且让人饱腹感更强。这道菜吃起来带有一丝香料的味道，低脂肪高营养，是任何一餐的健康选择。在寒冷的日子里，豌豆火腿汤温暖你的身体和灵魂。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 香草花和火腿汤 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
