1 serving (7 grams) contains 20 calories, 4.0 grams of protein, 0.5 grams of fat, and 1.7 grams of carbohydrates.
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营养信息
卡路里 |
675.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.9 g | 21% | |
| 饱和脂肪 | 3.4 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2466.2 mg | 107% | |
| 总碳水化合物 | 57.4 g | 20% | |
| 膳食纤维 | 10.1 g | 36% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 135.1 g | 270% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 270.3 mg | 20% | |
| 铁 | 67.6 mg | 375% | |
| 钾 | 3209.5 mg | 68% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 螺旋藻
螺旋藻是一种富含营养的蓝绿藻类，常被誉为超级食物。起源于温暖气候的湖泊，富含蛋白质，含有所有必需氨基酸，是植物性蛋白质的极佳来源。螺旋藻还富含维生素如B12、抗氧化剂和矿物质。以增加能量、支持免疫系统而著称，有助于增强整体健康。螺旋藻常用于冰沙、沙拉和健康补充剂中，用途广泛，营养丰富，有助于促进更健康的生活方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
