1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.1 grams of fat, and 3.2 grams of carbohydrates.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
营养信息
卡路里 |
42.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.7 mg | 0% | |
| 总碳水化合物 | 9.0 g | 3% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.2 mg | 3% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 618.6 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 螺旋切丝南瓜
螺旋切丝的南瓜是一道美味又有营养的菜肴，以新鲜南瓜切成薄薄的螺旋形条状，是传统意大利面条的理想低碳水化合物替代品。这道菜最初源自蔬菜螺旋切片的潮流，通常以西葫芦或黄色南瓜为主，散发着丰富的风味和鲜艳的色彩。它是地中海美食中的主打菜肴，而健康爱好者喜爱它因为富含维生素、矿物质和高纤维素，富含抗氧化剂，帮助消化，同时热量低，是那些寻求清淡、健康餐点的理想选择。您可以把它炒一炒、放入沙拉中或作为您最喜爱酱料的基底！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
