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菠菜土豆

菠菜土豆

Lunch

商品评分: 77/100

1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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ZEAL Pet Food
176.5
卡路里
5.9
蛋白质
29.4
碳水化合物
3.5
脂肪

营养信息

1 杯 (235.3g)
卡路里
176.5
%每日值*
总脂肪 3.5 g 4%
饱和脂肪 0.6 g 3%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
352.9 mg 15%
总碳水化合物 29.4 g 10%
膳食纤维 4.7 g 16%
2.4 g
蛋白质 5.9 g 11%
维生素D 0 mcg 0%
117.6 mg 9%
2.4 mg 13%
705.9 mg 15%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

68.1%
13.7%
18.2%
脂肪: 31 cal (18.2%)
蛋白质: 23 cal (13.7%)
碳水化合物: 117 cal (68.1%)

About 菠菜土豆

菠菜土豆是嫩菠菜和厚土豆的美妙融合,制作出受到许多美食文化青睐的令人愉悦的菜肴,尤其在印度和地中海烹饪中。这道色彩鲜艳的绿色菜肴通常用芳香香料调味,增添其丰富的味道。富含维生素A和C,这种营养组合有助于维护眼睛健康和增强免疫力,而土豆则提供身体所需的碳水化合物来提供能量。低热量但富含纤维,菠菜土豆成为任何餐食的令人满足和健康的补充,非常适合素食主义饮食。享受这道美味、无负担的美食吧!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.