1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 70.6 mg | 23% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 5.9 g | 2% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 705.9 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜炒牛肉
菠菜炒牛肉是一道丰盛又有营养的菜肴，将鲜嫩的牛肉与充满活力的新鲜菠菜相结合。这道经典食谱根植于各种烹饪，常常在地中海和中东烹饪中受到赞美。牛肉中蕴含的蛋白质和菠菜中的必要维生素和矿物质，让这道菜不仅美味，也是一个健康的选择。菠菜中的铁元素有助于提高能量水平，而蛋白质有助于肌肉生长。这道菜制作快捷，非常适合忙碌的工作日晚餐，可以搭配米饭或意大利面，成为一顿丰盛的正餐。尽情享用这道美味又滋补的佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
