1 serving (150 grams) contains 120 calories, 9.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.7 g | 16% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 293.7 mg | 97% | |
| 钠 | 317.5 mg | 13% | |
| 总碳水化合物 | 4.8 g | 1% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 14.3 g | 28% | |
| 维生素D | 63.5 mcg | 317% | |
| 钙 | 158.7 mg | 12% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜炒蛋
菠菜炒蛋是一道营养美味的菜肴，将炒菠菜与煎蛋完美结合，通常会撒上一撮盐和胡椒调味。这道菜源自世界各地的不同烹饪风格，展示了叶菜的多样用途。菠菜富含维生素A、C和K，以及铁和钙，是一种营养的强力来源。蛋提供蛋白质和健康脂肪，制作成令人满足的餐点，随时都可以享用。无论是作为丰盛的早餐还是清淡的晚餐，菠菜炒蛋既健康又美味，成为健康烹饪中的必备佳肴。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
