1 serving (100 grams) contains 100 calories, 2.5 grams of protein, 9.0 grams of fat, and 2.5 grams of carbohydrates.
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营养信息
卡路里 |
238.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 21.4 g | 27% | |
| 饱和脂肪 | 13.1 g | 65% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 54.8 mg | 18% | |
| 钠 | 166.7 mg | 7% | |
| 总碳水化合物 | 6.0 g | 2% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 6.0 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 235.7 mg | 18% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 1328.6 mg | 28% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜牛油
菠菜牛油是一道简单却美味的菜肴，突显了菠菜翠绿的叶子，用富有奶油味道的奶油炒得恰到好处。这道菜起源于经典的欧洲烹饪，尤其是法式烹饪，将菠菜的浓烈风味与奶油的奢华味道相结合，创造出一种令人愉悦的对比。菠菜富含维生素A和C、铁和纤维，提供许多健康益处，促进良好视力和强健免疫系统。虽然奶油增添了丰富的口感，但也成为高热量的来源，所以请适度享用这道美味的配菜，作为均衡饮食的一部分。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
