1 serving (85 grams) contains 20 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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营养信息
卡路里 |
6.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 22.4 mg | 0% | |
| 总碳水化合物 | 1.0 g | 0% | |
| 膳食纤维 | 0.6 g | 2% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 0.8 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.1 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 158.1 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜烹調
蕨菜焯水是一道简单却营养丰富的菜肴，新鲜的菠菜轻炒橄榄油中，通常加入大蒜和一勺柠檬汁，味道恰到好处。这道菜源自地中海美食，突显了菠菜的天然美味，以其富含铁元素和维生素K而闻名。低热量但富含抗氧化剂，使其成为任何餐的健康选择。带有活力的绿色和丝滑的质地，蕨菜焯水不仅是一道配菜；它还是一种愉悦的方式，将更多的绿色蔬菜融入您的饮食中！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
