1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
568.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.2 g | 18% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1421.8 mg | 61% | |
| 总碳水化合物 | 94.8 g | 34% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 237.0 mg | 18% | |
| 铁 | 7.1 mg | 39% | |
| 钾 | 473.9 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜玉米饼
菠菜饼是传统玉米饼的一种充满活力和营养的变化，其原料为健康的菠菜混合成柔软、易操纵的面团。起源于墨西哥美食，这些色彩缤纷的饼包含丰富的口味和营养。富含维生素A和C、铁质和抗氧化剂，菠菜饼为任何菜肴增添了健康元素。它们非常适合用于玉米卷饼、即食饼或者烤饼，不仅提供了美味的风味，还是传统玉米饼的绝佳替代品。在菠菜饼中享受绿色食品的好处，尽情享用吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
