1 serving (200 grams) contains 242 calories, 9.0 grams of protein, 8.7 grams of fat, and 32.2 grams of carbohydrates.
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营养信息
卡路里 |
242 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.7 g | 11% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 2.0 g | ||
| 胆固醇 | 64 mg | 21% | |
| 钠 | 1192 mg | 51% | |
| 总碳水化合物 | 32.2 g | 11% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 2.6 g | ||
| 蛋白质 | 9.0 g | 18% | |
| 维生素D | 16 mcg | 80% | |
| 钙 | 88 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 290 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜扁豆面包
菠菜托尔特里尼是一道美味的意大利料理，结合了嫩滑的面团，填充有新鲜菠菜，奶油里科塔奶酪和一丝肉豆蔻香味。起源于艾米利亚-罗马涅地区，这道受人喜爱的主食在每一口都带来传统的味道。富含菠菜中的维生素A和K，是一种有营养的选择，有助于平衡膳食。虽然面食提供能量所需的碳水化合物，但要注意食量，因为它可能会让人贪婪。无论是在清淡的高汤中端上还是搭配喜爱的酱汁，菠菜托尔特里尼都是一道美味多样的餐点，为您的餐桌带来舒适和风味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 菠菜扁豆面包 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
