1 serving (100 grams) contains 40 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
95.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 119.0 mg | 5% | |
| 总碳水化合物 | 16.7 g | 6% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 142.9 mg | 10% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 952.4 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜番茄大蒜和洋葱混合
菠菜番茄大蒜和洋葱混合物是新鲜菠菜、多汁番茄、香气四溢的大蒜和美味的洋葱的充满活力的混合物。这种令人愉悦的混合物汲取了地中海美食的灵感，以其丰富的口味和健康益处而闻名。富含必要的维生素和矿物质，它是一种抗氧化剂的强大来源，有助于促进心脏健康并增强免疫系统。低热量而丰富的纤维，使其成为任何菜肴的完美搭配—无论是在沙拉、意大利面还是作为丰盛的配菜。用这种富有营养和美味的混合物提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
