1 serving (143 grams) contains 426 calories, 15.0 grams of protein, 33.9 grams of fat, and 16.3 grams of carbohydrates.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
营养信息
卡路里 |
476.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 37.9 g | 48% | |
| 饱和脂肪 | 20.3 g | 101% | |
| 多不饱和脂肪 | 2.6 g | ||
| 胆固醇 | 208 mg | 69% | |
| 钠 | 508.8 mg | 22% | |
| 总碳水化合物 | 18.2 g | 6% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 16.8 g | 33% | |
| 维生素D | 57.6 mcg | 288% | |
| 钙 | 372.8 mg | 28% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 344 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜挞
菠菜塔是一款美味的咸味糕点，结合了新鲜的菠菜、奶油瑞科塔和扎实的飞达芝士，全部包裹在酥脆的糕皮内。这道菜起源于地中海美食，展示了该地区充满活力的风味和健康食材。富含菠菜中的铁和维生素，是一个营养丰富的选择，非常适合任何一餐。这个塔非常多用途，可以作为前菜、主菜，甚至野餐美食。享受这款既美味又注重健康的菜肴，肯定能取悦任何味蕾！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 菠菜挞 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
