1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
141.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.5 g | 9% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 471.7 mg | 20% | |
| 总碳水化合物 | 9.4 g | 3% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.3 mg | 7% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜燉
菠菜炖菜是一道丰盛而有营养的菜肴，将嫩菠菜、鲜艳的番茄和多种香料融合在一起，带来愉悦的味觉体验。这道令人温暖的炖菜源自地中海美食，尤其在新鲜绿叶丰富的地区受欢迎。富含维生素A、C和K，以及铁和纤维，它是健康益处的强大动力。添加扁豆或豆类可增加其蛋白质含量，使其成为素食者和肉食者都满足的美味餐食。简单、美味、健康，菠菜炖菜是任何场合的完美温馨佳肴。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
