1 serving (350 grams) contains 112 calories, 10.3 grams of protein, 3.8 grams of fat, and 8.8 grams of carbohydrates.
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营养信息
卡路里 |
78.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.7 g | 3% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 7.3 mg | 2% | |
| 钠 | 470.4 mg | 20% | |
| 总碳水化合物 | 6.2 g | 2% | |
| 膳食纤维 | 1.5 g | 5% | |
| 糖 | 4.1 g | ||
| 蛋白质 | 7.2 g | 14% | |
| 维生素D | 29.4 mcg | 147% | |
| 钙 | 151.9 mg | 11% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 612.5 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜汤
菠菜汤是一道充满活力和营养的菜肴，赞美新鲜菠菜、炒洋葱和大蒜的好处。这款柔滑的汤源自地中海美食，是一种融合了健康成分的混合物，通常用蔬菜或鸡肉汤、一点奶油和一挤柠檬增色。富含维生素A、C和K，菠菜是抗氧化剂的强大来源，促进心脏健康，增强免疫力。无论是温热还是冰冷享用；这款美味的汤适合任何季节，能给予舒适感并滋养您的身体。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 菠菜汤 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
