1 serving (100 grams) contains 128 calories, 5.7 grams of protein, 8.6 grams of fat, and 7.1 grams of carbohydrates.
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营养信息
卡路里 |
128 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.6 g | 11% | |
| 饱和脂肪 | 4.1 g | 20% | |
| 多不饱和脂肪 | 0.6 g | ||
| 胆固醇 | 101 mg | 33% | |
| 钠 | 160 mg | 6% | |
| 总碳水化合物 | 7.1 g | 2% | |
| 膳食纤维 | 1.1 g | 3% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 40 mcg | 200% | |
| 钙 | 102 mg | 7% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 176 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜 souffle
菠菜蓬松酥是一道美味的法式菜肴，将新鲜菠菜、松软鸡蛋和奶油奶酪融合成一道轻盈、飘逸的杰作。这款优雅的蓬松酥展现了炒菠菜的鲜明风味，与美味的香草和一点肉豆蔻完美融合，创造出一道既精致又令人愉悦的菜肴。富含营养物质，菠菜富含维生素A、C和K，使这款蓬松酥成为既低卡又高颜值的健康之选。无论作为早午餐的最爱或晚餐的配菜，菠菜蓬松酥给您的餐桌带来了一抹烹饪精湛的口味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 菠菜 souffle DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
