1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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营养信息
卡路里 |
56.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 192 mg | 8% | |
| 总碳水化合物 | 8.8 g | 3% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 7.2 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 240 mg | 18% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 1336.0 mg | 28% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜尖
菠菜苗是一种养分丰富的超级食物，富含维生素A、C和K，还有铁和钙。起源于地中海，这些嫩绿多汁的嫩芽是色拉、三明治和炒菜的多功能添加剂，带来新鲜、略带泥土味的味道。由于其低热量和高纤维含量，菠菜苗有助于促进消化和整体健康。生吃时口感脆爽，略微炒制后可为任何菜肴增添美味。拥抱菠菜苗的益处，让您的餐点轻松提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
