1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
120 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.0 g | 8% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 50 mg | 2% | |
| 总碳水化合物 | 12 g | 4% | |
| 膳食纤维 | 3 g | 10% | |
| 糖 | 6 g | ||
| 蛋白质 | 4.0 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60 mg | 4% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜沙拉配草莓和坚果
菠菜草莓坚果沙拉是一道充满活力和清爽的菜品，庆祝新鲜食材的精品之美。这道美味的沙拉将嫩菠菜叶和甜美多汁的草莓结合在一起，每一口都带来一阵鲜味。撒上像杏仁或核桃这样的脆坚果，增添了令人满足的口感。这道沙拉源自经典美国美食，不仅取悦味蕾，还富含营养价值。菠菜富含维生素A和C，草莓提供抗氧化剂和纤维。坚果含有健康脂肪，使得这道菜成为轻盈午餐或任何聚会场合的理想选择。享受这道美味又营养的沙拉，让健康饮食成为绝对的享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
