1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
80 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 2 g | 10% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 6.7 mg | 2% | |
| 钠 | 133.3 mg | 5% | |
| 总碳水化合物 | 6.7 g | 2% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 4 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 66.7 mg | 5% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 333.3 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜沙拉配浆果和菲达奶酪
用莓果和飞达的菠菜沙拉是一道充满活力和营养的菜肴，将新鲜菠菜、诱人的草莓和蓝莓以及奶油飞达奶酪结合在一起。这款色彩缤纷的沙拉汲取了地中海美食的灵感，呈现出美妙的口味平衡。富含维生素A和C、纤维以及来自莓果的抗氧化剂，有助于维持整体健康。飞达奶酪增添了香味，同时提供了蛋白质和钙的来源。这款沙拉是作为一顿清淡午餐或清爽配菜的完美选择，既饱腹又健康，适合任何一餐享用。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
