1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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营养信息
卡路里 |
20.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 71.8 mg | 3% | |
| 总碳水化合物 | 3.3 g | 1% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 0.4 g | ||
| 蛋白质 | 2.6 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 90 mg | 6% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 507.3 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜生
生菠菜是一种充满重要营养素的绿色叶菜。起源于波斯，这种多功能蔬菜是地中海和亚洲美食的主食。富含维生素A、C和K，以及铁和钙，生菠菜有助于保持健康的骨骼，增强免疫系统并促进良好视力。热量低，抗氧化剂含量高，非常适合沙拉，冰沙或作为脆脆的装饰。享受生菠菜清新的泥土味，每一口都滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
