1 serving (100 grams) contains 41 calories, 3.6 grams of protein, 0.4 grams of fat, and 6.1 grams of carbohydrates.
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营养信息
卡路里 |
97.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 57.1 mg | 2% | |
| 总碳水化合物 | 14.5 g | 5% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 8.6 g | 17% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 323.8 mg | 24% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 1109.5 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜泥
菠菜泥是一道色彩鲜艳、充满营养的菜肴，口感丰富，兼具健康益处。由新鲜菠菜叶制成，经过搅拌至丝般细腻，成为地中海和印度菜肴中的基本食材。这道泥糊富含维生素A、C和K，以及铁元素和抗氧化剂，有助于增强免疫力，促进健康皮肤。低热量且富含纤维，菠菜泥可作为任何一餐的多功能搭配，可作为蘸酱、调味汁或配菜。享受这款美味而健康的绿色佳肴吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
