1 serving (10 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
575 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10 g | 12% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 600 mg | 26% | |
| 总碳水化合物 | 90 g | 32% | |
| 膳食纤维 | 55 g | 196% | |
| 糖 | 5 g | ||
| 蛋白质 | 72.5 g | 145% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1450 mg | 111% | |
| 铁 | 42.5 mg | 236% | |
| 钾 | 7250 mg | 154% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜粉
菠菜粉是一种营养丰富的超级食品，由脱水菠菜叶制成。富含维生素A、C和K，是一种抗氧化剂的能量源，有助于支持免疫健康和骨骼强度。 起源于古老的波斯，菠菜在世界各地的各种美食中备受珍爱，从地中海到印度菜肴。由于其鲜艳的绿色，它非常适合为冷饮、汤和甚至烘焙食品增添营养价值，而又不改变口味。 菠菜粉热量低，富含铁和钙，是提升膳食并增强健康的简单途径。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
