1 serving (143 grams) contains 426 calories, 15.0 grams of protein, 33.9 grams of fat, and 16.3 grams of carbohydrates.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
营养信息
卡路里 |
476.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 37.9 g | 48% | |
| 饱和脂肪 | 20.3 g | 101% | |
| 多不饱和脂肪 | 2.6 g | ||
| 胆固醇 | 208 mg | 69% | |
| 钠 | 508.8 mg | 22% | |
| 总碳水化合物 | 18.2 g | 6% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 16.8 g | 33% | |
| 维生素D | 57.6 mcg | 288% | |
| 钙 | 372.8 mg | 28% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 344 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜派
菠菜派是一道美味又有营养的菜肴，起源于地中海烹饪，尤其在希腊和土耳其厨房备受喜爱。这道香甜的糕点以一个脆脆的金黄色外壳包裹着嫩菠菜、奶酪和香草，如莳萝和欧芹。富含维生素A和C的菠菜增添了生机勃勃的色彩和健康益处，而奶酪则提供了浓郁的、带有酸味的口感。菠菜派含有来自外壳的碳水化合物和来自奶酪的蛋白质，不仅令人满足，也是一顿营养丰富的餐食或小吃的绝佳选择。享受一份滋养身心的传统之作！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 菠菜派 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
