1 serving (30 grams) contains 60 calories, 1.5 grams of protein, 5.4 grams of fat, and 1.2 grams of carbohydrates.
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营养信息
卡路里 |
480 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 43.2 g | 55% | |
| 饱和脂肪 | 7.2 g | 36% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 12 mg | 4% | |
| 钠 | 720 mg | 31% | |
| 总碳水化合物 | 9.6 g | 3% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 12 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 240 mg | 18% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜青酱
菠菜香蒜酱是经典意大利酱的活力和营养变种。由新鲜菠菜、香草、大蒜、松子和橄榄油制成，这款翠绿美食充满了风味。富含维生素A和C的菠菜提供抗氧化功效，而橄榄油和坚果中的健康脂肪有助于心脏健康。菠菜香蒜酱完美搭配意大利面酱、三明治涂料或蔬菜沾酱，让任何菜肴升华出新意。享受这款既美味又营养的全能酱！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
