1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 8.0 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 320.0 mg | 106% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 4.8 g | 1% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 128.0 mcg | 640% | |
| 钙 | 160.0 mg | 12% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜煎蛋
菠菜煎蛋是一道美味佳肴，将新鲜的、充满活力的菠菜与蓬松的、农场新鲜的鸡蛋结合在一起，打造出一款营养丰富、令人满足的早餐选择。这款煎蛋起源于经典的法国烹饪，体现了蛋类烹饪的简约和优雅。富含菠菜中的维生素A和K，同时含有丰富的蛋白质，使其成为一款营养强大的料理。低热量且口味浓郁，是一道完美符合均衡饮食的健康餐。您可以撒上一些奶酪或您喜爱的香草，为其增添一丝独特的风味，使每一口都成为健康与美味的美妙享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
