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菠菜

菠菜

Vegetable

商品评分: 85/100

1 serving (30 grams) contains 8 calories, 0.9 grams of protein, 0.2 grams of fat, and 0.7 grams of carbohydrates.

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6.8
卡路里
0.7
蛋白质
0.6
碳水化合物
0.2
脂肪

营养信息

1 杯 (25g)
卡路里
 6.8
%每日值*
总脂肪 0.2 g 0%
饱和脂肪 0.0 g 0%
多不饱和脂肪 0.0 g
胆固醇 0 mg 0%
钠 27.8 mg 1%
总碳水化合物 0.6 g 0%
膳食纤维 0.4 g 1%
糖 0.1 g
蛋白质 0.7 g 1%
维生素D 0 mcg 0%
钙 17 mg 1%
铁 0.3 mg 1%
钾 145.5 mg 3%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 菠菜 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • 食物属性

    🥓 Keto friendly
    🍯 Low sugar
    🧂 Low sodium
    🧂 Low salt
    🍞 Low carbs

    卡路里来源

    34.3%
    40.0%
    25.7%
    脂肪: 1 cal (25.7%)
    蛋白质: 2 cal (40.0%)
    碳水化合物: 2 cal (34.3%)

    About 菠菜

    菠菜是一种充满营养的绿叶蔬菜，起源于波斯。富含维生素A、C和K，还含有丰富的铁、钙和抗氧化剂。经常出现在地中海和亚洲菜肴中，菠菜可以生吃、炒或搅拌成冰沙享用。作为一种有着诸多健康益处的超级食物，菠菜有助于支持骨骼健康、提高免疫力，并促进健康皮肤。由于其低热量含量和高纤维含量，菠菜是均衡饮食的绝佳选择，成为了健康意识食客不可或缺的食材。

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 菠菜 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.