1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 8.0 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 320.0 mg | 106% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 8.0 g | 2% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 64.0 mcg | 320% | |
| 钙 | 160.0 mg | 12% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜蘑菇煎蛋
菠菜蘑菇煎蛋卷是新鲜菠菜、炒蘑菇和蓬松鸡蛋的美妙组合，烹饪得非常完美。这道菜源自经典早餐美食，常在世界各地家庭中受欢迎。这道菜蕴含了蛋白质和菠菜中的必需维生素，有助于促进健康生活方式和支持肌肉生长。蘑菇的泥土味增添了层次感，而翠绿的菠菜为您的盘子带来了生动的色彩。随时尽情享用这道营养丰富、美味可口、令人满足的一餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
