1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
480.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.8 g | 21% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 72.1 mg | 24% | |
| 钠 | 601.0 mg | 26% | |
| 总碳水化合物 | 72.1 g | 26% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 24.0 g | ||
| 蛋白质 | 12.0 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 192.3 mg | 14% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 360.6 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜松饼
菠菜玛芬是美味又健康的小点心，将新鲜菠菜的营养好处与烘焙食品的舒适口感相结合。用全麦面粉、希腊酸奶和一点大蒜制成，这些玛芬为传统的小吃时间带来了一种风味独特的口味。起源于注重健康的厨房，它们融合了舒适食物和营养的元素。充满维生素A和C、铁和纤维，菠菜玛芬是将健康的绿色蔬菜悄悄融入您的饮食的绝佳方式。无论是忙碌的早餐还是健康的下午茶点，它们是每个人都能尽情享用的无罪小享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
