1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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营养信息
卡路里 |
7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 24 mg | 1% | |
| 总碳水化合物 | 1.1 g | 0% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 0.9 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 30 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 167 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜叶
菠菜叶是充满营养的充满活力的绿叶蔬菜。这些多才多艺的叶子起源于波斯，是全世界美食中不可或缺的一部分，从沙拉到意大利面食。富含维生素A、C和K，富含铁和钙，菠菜有助于维持健康的骨骼并增强免疫系统。它的抗氧化剂有助于减少炎症，使其成为心脏健康的超级食物。无论是炒菜、混合成冰沙，还是生吃，菠菜叶都是提升膳食品质、滋养身体的美味选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
