1 serving (150 grams) contains 290 calories, 10.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
460.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.6 g | 36% | |
| 饱和脂肪 | 12.7 g | 63% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 63.5 mg | 21% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 39.7 g | 14% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 15.9 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 238.1 mg | 18% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 317.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜费塔派
菠菜菲达派是一道美味的咸菜，结合了新鲜菠菜，酸奶酪和芳香香草，全部包裹在脆脆，金黄的酥皮中。这道美味的派来自地中海烹饪，通常作为丰盛的小吃或清淡的一餐享用。富含营养，菠菜提供丰富的维生素，而菲达酪提供丰富的蛋白质来源。尽管它有点奢侈，带有黄油味的酥皮，但鲜艳的味道和强大的食材使它成为任何场合的美味选择。享受菠菜菲达派带来的健康和美味滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
