1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 11.2 g | 56% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 80.0 mg | 26% | |
| 钠 | 640.0 mg | 27% | |
| 总碳水化合物 | 32.0 g | 11% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 16.0 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 240 mg | 18% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜菲塔库格尔
菠菜飞达库格是一道令人愉悦又美味的菜肴，灵感来自于传统的犹太烹饪。 这道富有口感的烤菜将新鲜的菠菜、奶油飞达芝士、鸡蛋和一丝洋葱精致地铺在完美煮熟的面条上。 富含营养素的菠菜为菜肴增添了丰富的维生素A和C，而飞达芝士则为餐桌上提供了蛋白质和钙质。 虽然这道菜让人倍感舒适和满足，但适量保持份量可确保您在享用这道美味菜肴的同时保持健康平衡。 菠菜飞达库格融合了味道和营养，是一道必尝的佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
