1 serving (120 grams) contains 100 calories, 16.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
营养信息
卡路里 |
200.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6 g | 7% | |
| 饱和脂肪 | 2.0 g | 10% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 400.0 mg | 17% | |
| 总碳水化合物 | 4.0 g | 1% | |
| 膳食纤维 | 2.0 g | 7% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 32.0 g | 64% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 200.0 mg | 15% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜蛋白蛋卷
菠菜蛋白煎蛋是一道美味而营养丰富的菜肴，融合了菠菜的新鲜和蛋白的清淡。 富含维生素和矿物质，这款煎蛋来自经典的早餐传统，但也完美融入各种美食文化中。 富含蛋白质且低热量，是那些希望保持健康生活方式的人的理想选择。 色泽鲜艳的绿色菠菜不仅增添了一抹色彩，还富含铁元素和抗氧化剂。 随时随地享用这款无罪美味的煎蛋，为您带来全面的能量提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
