1 serving (100 grams) contains 70 calories, 3.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
104.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.0 g | 7% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 223.9 mg | 9% | |
| 总碳水化合物 | 7.5 g | 2% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 4.5 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 147.8 mg | 11% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 832.8 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜迪戎沙拉
菠菜芥末沙拉是一道充满活力的混合菠菜叶、脆核桃和香醇芥末酱的沙拉。这道沙拉源自法式烹饪，捕捉到了简单却富有风味的食材精髓。菠菜富含抗氧化剂和维生素，有助于心脏健康和增强免疫力，而核桃则提供健康脂肪和蛋白质。浓香的酱汁使这道菜更上一层楼，使其不仅是一种营养选择，也是一种令人愉悦的选择。享用菠菜芥末沙拉作为清爽的配菜或轻盈的主食，尽情品味每一口中所带来的健康美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
