1 serving (85 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
416.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.2 g | 28% | |
| 饱和脂肪 | 6.9 g | 34% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 55.6 mg | 18% | |
| 钠 | 833.3 mg | 36% | |
| 总碳水化合物 | 41.7 g | 15% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 13.9 g | 27% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 277.8 mg | 21% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 694.4 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜球
菠菜鸡尾饼是一道美味又营养丰富的菜肴，非常适合作为快速小吃或开胃菜。以嫩菠菜、绵密马铃薯泥和一丝芳香香草制成，这些金黄色的小吃融合了美妙的味道。来源于各种地中海美食，菠菜鸡尾饼常被当作传统的街头食物来享用。富含维生素A和K等重要营养素，这是一个健康的选择，提供了优质的铁和纤维来源。虽然它们可能会被油炸成令人满足的脆脆口感，但您也可以选择烘烤来做一个更清淡的版本。尽情沉浸在这道诱人的美味中，无需感到罪恶！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
