1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.1 g | 18% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 82.4 mg | 27% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 29.4 g | 58% | |
| 维生素D | 11.8 mcg | 59% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜鸡咖喱
菠菜鸡咖喱是一道充满活力的菜肴，将嫩鸡肉块与新鲜菠菜、芳香香料和奶油椰奶制成的浓郁美味酱汁一同炖煮。这道源自印度烹饪的咖喱结合了菠菜的浓厚味道和富含蛋白质的鸡肉，打造出一份健康的餐点。富含菠菜的维生素A和C以及鸡肉中的必需营养物质，这是晚餐桌上的营养选择。另外，这款菜肴碳水化合物含量低，非常适合那些寻求更健康选择但又不想牺牲口味的人。今天尽情品尝菠菜鸡咖喱的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
