1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.8 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 235.3 mg | 10% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 5.9 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜和米饭
菠菜炒饭是一道美味佳肴，将嫩菠菜叶与松软芳香的米饭结合在一起。起源于各种不同的烹饪风格，菠菜炒饭在地中海和中东烹饪中特别受欢迎。这道菜不仅颜色鲜艳，而且富含营养——菠菜是维生素A、C和K的强大来源，而米饭提供了丰富的碳水化合物。它们共同打造出一道令人满足且营养丰富的餐点，低热量且富含纤维。作为主食或配菜，菠菜炒饭是享用健康简单食材的美味方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
