1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 94.6 mg | 31% | |
| 钠 | 567.8 mg | 24% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 47.3 mcg | 236% | |
| 钙 | 94.6 mg | 7% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 378.5 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜虾咖喱
菠菜虾咖喱是一道充满活力的菜肴，融合了鲜美虾肉和新鲜菠菜的浓厚风味。这道美味咖喱源于印度烹饪，其中加入了芳香的香料，如孜然、芫荽和姜黄，打造出香气扑鼻的酱汁，完美搭配嫩滑的虾肉。富含营养的菠菜是维生素A和C的强大来源，而虾则提供了瘦肉蛋白。这道菜不仅美味，而且有益健康，是任何一餐的令人满意选择。快来享受菠菜虾咖喱的浓烈和健康风味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
