1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
396.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 11.1 g | 55% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 158.7 mg | 52% | |
| 钠 | 634.9 mg | 27% | |
| 总碳水化合物 | 31.7 g | 11% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 15.9 g | 31% | |
| 维生素D | 79.4 mcg | 397% | |
| 钙 | 238.1 mg | 18% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜蘑菇蛋挞
菠菜和蘑菇奶酥派是一种美味的食材混合物，包裹在酥脆、黄油味浓郁的酥皮中。这道美味佳肴融合了新鲜菠菜、土腥蘑菇和奶油芝士，所有食材都与松软的蛋液烘烤至完美。起源于法国美食的这道菜肴为任何餐点增添了一丝优雅气息。富含菠菜的维生素和蘑菇的纤维，是一种充满风味的健康选择。无论是早餐、早午餐还是晚餐，都可以尽情享用这道奶酥派，因为这款奶酥派不仅美味，而且是将绿叶蔬菜融入饮食的令人满足的方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
