1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 8.0 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 240 mg | 80% | |
| 钠 | 640.0 mg | 27% | |
| 总碳水化合物 | 8.0 g | 2% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 160.0 mcg | 800% | |
| 钙 | 240 mg | 18% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜蘑菇煎饼
菠菜蘑菇煎蛋饼是一道美味健康的菜肴，将新鲜菠菜、土味蘑菇和蓬松的鸡蛋结合成令人满足的一餐。这个煎蛋饼源自意大利美食，口感多变，可作为早餐、午餐或晚餐享用。菠菜富含铁和维生素，蘑菇含有抗氧化剂和丰富的口味。减少了油量，采用简单的烹饪方法，是较重口味蛋类菜肴的更健康替代品。烘烤至金黄，不仅味蕾享受，也是选择饮食健康的养料选择。随时享用这道美味的煎蛋饼！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
