1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
54.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 186.6 mg | 8% | |
| 总碳水化合物 | 8.5 g | 3% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 6.9 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 233.9 mg | 17% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 1318.1 mg | 28% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜和鲭鱼
菠菜和鲭鱼是一道美味的佳肴，结合了鲭鱼丰富鲜美的味道和菠菜充满营养的绿叶。起源于地中海美食，这种搭配不仅激发味蕾，还提供了许多健康益处。鲭鱼是Ω-3脂肪酸的绝佳来源，促进心脏健康，减少炎症，而菠菜则提供铁和维生素K等必要维生素和矿物质。菠菜和鲭鱼在蛋白质和绿叶的平衡下，既滋养又美味，是任何健康饮食的完美搭配。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
