1 serving (30 grams) contains 36 calories, 1.2 grams of protein, 2.7 grams of fat, and 1.8 grams of carbohydrates.
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营养信息
卡路里 |
288 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 21.6 g | 27% | |
| 饱和脂肪 | 7.2 g | 36% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 24 mg | 8% | |
| 钠 | 600 mg | 26% | |
| 总碳水化合物 | 14.4 g | 5% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 7.2 g | ||
| 蛋白质 | 9.6 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 240 mg | 18% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜和羽衣甘蓝酸奶蘸酱
菠菜羽衣甘蓝酸奶酱是一种充满活力和营养的混合物，结合了新鲜菠菜、健康的羽衣甘蓝和奶油酸奶。这款美味的酱汁灵感源自地中海美食，那里健康的食材闪耀夺目。这款酱料富含纤维、维生素和抗氧化剂，不仅是一种美味的零食，也是您聚会的无罪选择。酸奶增添了一种浓厚的酸甜味，而热量比传统的酱料低。搭配脆蔬菜或全麦饼干，菠菜羽衣甘蓝酸奶酱使健康饮食既愉悦又满足！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
