1 serving (100 grams) contains 70 calories, 3.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
104.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.0 g | 3% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 74.6 mg | 3% | |
| 总碳水化合物 | 14.9 g | 5% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 4.5 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 149.3 mg | 11% | |
| 铁 | 3.0 mg | 16% | |
| 钾 | 671.6 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜和羽衣甘蓝沙拉
菠菜和羽衣甘蓝沙拉是一道充满营养的活力美食，将新鲜菠菜的泥土味与羽衣甘蓝的坚果脆脆口感完美结合。这道沙拉源自健康饮食，通常搭配各种多彩的食材，如多汁的樱桃番茄、爽脆的黄瓜和切片的甜椒。浸泡在香甜的柠檬油醋汁中，这道菜不仅美味，而且是维生素A、C和K以及抗氧化剂的强力提供者，是追求健康生活方式的绝佳选择。无论是作为配菜还是令人满足的主菜，都可以享用这款清爽的沙拉！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
