1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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营养信息
卡路里 |
13.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.4 mg | 2% | |
| 总碳水化合物 | 2.2 g | 0% | |
| 膳食纤维 | 1.3 g | 4% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 1.7 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 59.4 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 334.8 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜和羽衣甘蓝
菠菜和羽衣甘蓝是充满必要营养的生机勃勃的绿叶蔬菜。起源于地中海和亚洲烹饪，这些超级食物富含维生素A、C和K，以及铁和钙等矿物质。菠菜以其多功能性而闻名，常被用于沙拉、冰沙和熟食中，而羽衣甘蓝具有浓郁的口感，非常适合用于沙拉和薯片。富含抗氧化剂和纤维，它们有助于心脏健康和消化，是平衡饮食中必不可少的。无论是炒菜、打汁还是生吃，菠菜和羽衣甘蓝都是美味的营养强者，能滋养您的身体并为您的一天注入活力。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
