1 serving (150 grams) contains 225 calories, 9.0 grams of protein, 18.0 grams of fat, and 7.5 grams of carbohydrates.
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营养信息
卡路里 |
150 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12 g | 15% | |
| 饱和脂肪 | 6 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 10 mg | 3% | |
| 钠 | 200 mg | 8% | |
| 总碳水化合物 | 5 g | 1% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 2 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜和goat奶酪沙拉
菠菜和山羊奶酪沙拉是由新鲜嫩菠菜叶、奶油山羊奶酪和一系列充满活力的食材混合而成，如樱桃番茄、松脆的核桃和切成片的红洋葱。这道起源于地中海美食的沙拉融合了健康和美味。富含维生素A和C，提供抗氧化剂并促进心脏健康。山羊奶酪增添了一丝酸酸的奶油口感，同时提供了丰富的蛋白质和钙。滴上淡淡的意大利香醋酱，这道沙拉是营养午餐或清爽配菜的绝佳选择。享受这款沙拉的口味和质感平衡，让人难以抗拒！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
