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菠菜和菲达乳酪派

菠菜和菲达乳酪派

Appetizer

商品评分: 64/100

1 serving (150 grams) contains 290 calories, 10.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.

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ZEAL Pet Food
460.3
卡路里
15.9
蛋白质
39.7
碳水化合物
28.6
脂肪

营养信息

1 杯 (238.1g)
卡路里
460.3
%每日值*
总脂肪 28.6 g 36%
饱和脂肪 12.7 g 63%
多不饱和脂肪 0 g
胆固醇 63.5 mg 21%
714.3 mg 31%
总碳水化合物 39.7 g 14%
膳食纤维 4.8 g 17%
3.2 g
蛋白质 15.9 g 31%
维生素D 0 mcg 0%
238.1 mg 18%
3.2 mg 17%
396.8 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
⚠️ Contains trans fat

卡路里来源

33.1%
13.3%
53.6%
脂肪: 257 cal (53.6%)
蛋白质: 63 cal (13.3%)
碳水化合物: 158 cal (33.1%)

About 菠菜和菲达乳酪派

菠菜和费达乳酪派是一道令人愉悦的地中海美食,融合了新鲜的菠菜、奶油状的费达乳酪和芳香的香草,全部包裹在酥脆的糕点中。这道美味派源自希腊,体现了传统美食丰富的口味。富含营养的菠菜提供丰富的维生素和矿物质,而费达乳酪则增添了令人满足的奶香口感。尽管它有着奶油状的外壳,但这道菜可以是一个更健康的选择,尤其是当使用全麦糕点制作时。菠菜和费达乳酪派既可以作为开胃菜,也可以作为主菜,是口味和营养的完美平衡,一定会引起你的味蕾!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.